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Sat, May 18

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Location is TBD

Mindfulness Retreat for Mothers

Rest and recharge with a day of mindfulness meditation, self-compassion, mindful movement (yoga) and mindful eating. A wonderful gift of time to reflect, reconnect and renew.

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Mindfulness Retreat for Mothers
Mindfulness Retreat for Mothers

Time & Location

May 18, 2019, 9:00 AM – 3:00 PM

Location is TBD

About the event

The day will include concepts and practices of mindfulness, self-compassion, meditation, mindful eating, and yoga, including:

· how to stay focused on what really matters, staying present and aware of our own and our family's needs in the moment,

· how to take care of ourselves as caregivers,

· mindful meditation and movement (yoga) for those who want to incorporate mindfulness into their daily lives,

· time for inquiry and discussion.

Led by Dr. Christine Hughes Pontier, developmental psychologist and mother, who brings information and support to new families through her services and Adriana Moreno-Zarate, ERYT 500, qualified Mindfulness Based Stress Reduction teacher and yoga teacher.

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