Time is TBD | Center for Social Change

Mindfulness-Based Stress Reduction (MBSR)

8-week program 2.5 hours weekly, one daylong retreat Led by Qualified MBSR teacher Adriana Moreno-Zarate, ERYT500
Registration is Closed
Mindfulness-Based Stress Reduction (MBSR)

Time & Location

Time is TBD
Center for Social Change, 2103 Coral Way, Miami, FL 33145, USA

About The Event

MBSR is an evidence-based, 8-week program to teach you mindfulness practices and help you integrate them into your life. This training is great for beginners and those who have been practicing mindfulness but want support in making it a way of being and a daily practice rather than a once-in-a-while activity. Group includes 8 weekly 2.5-hour classes and one full day retreat.

  • Individual

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